EX 210 Introduction to Health and Wellness
This course focuses on the latest trends in health, exercise, and wellness across the lifespan. The course will examine behaviors that increase the risk of major health conditions and promote individual, family, and community wellness. Student will explore how physical, psychological, spiritual, and emotional factors influence overall well-being. Through experiential learning activities, students will assess personal health behaviors, identify areas for improvement, and develop strategies to support lifelong wellness.
Offered
Fall, Spring